| Strikes | Punches | ||
| Empi uchi | Elbow strike | Age tsuki | Rising punch |
| Gyaku haito uchi | Reverse backfist strike | Awase tsuki | "U" punc |
| Haishu uchi | Back hand strike | Choku tsuki | Straight punch |
| Haito uchi | Backfist strike | Gedan tsuki | Downward punch |
| Hiraken uchi | Foreknuckle strike | Gyaku tsuki | Reverse punch |
| Hiza age ate | Rising knee strike | Ippon Ken tsuki | One-knuckle fist punch |
| Ippon nukite uchi | Single finger strike | Kagi tsuki | Hook punch |
| Koko uchi | Tiger mouth strike | Kizami tsuki | Jab |
| Kumade uchi | Bear claw strike | Morote tsuki | Parallel punch |
| Mae empi uchi | Front elbow strike | Oi tsuki | Stepping punch |
| Mawashi empi uchi | Round elbow strike | Oi-gyaku tsuki | Stepping reverse punch |
| Nihon nukite uchi | Two finger strike (fork) | Otoshi tsuki | Dropping punch (Empi) |
| Otoshi empi uchi | Downward elbow strike | Ren tsuki | Double punch |
| Shihon nukite uchi | Spear hand strike | San tsuki | Triple punch |
| Shuto uchi | Knife hand strike | Ura tsuki | Close punch |
| Soto shuto uchi | Outside knife hand strike | Yama tsuki | |
| Tate empi uchi | Upward elbow strike | ||
| Teisho uchi | Palm heel strike | ||
| Tettsui | Hammer-fist strike | ||
| Uchi shuto uchi | Inside knife hand strike | ||
| Uraken uchi | Backfist strike | ||
| Ushiro empi uchi | Back elbow strike | ||
| Washide uchi | Eagle beak strike | ||
| Yoko empi uchi | Side elbow strike | ||
| Yoko mawashi empi uchi | Side roundhouse elbow strike | ||